Wellness Resources
员工福利
心理健康资源
Good mental health is as important as good physical health. When mentally healthy, we can enjoy our lives, be creative and productive, take risks, and are better able to cope with difficulties, change and loss.
以下链接了er information, tools and resources to assist individuals who may be experiencing problems and to promote general mental health.
曼尼托巴蓝十字员工和家庭援助计划（EFAP）
- Click这里有关通过Manitoba Blue Cross的EFAP的一般信息。
- My Good Health
Through yourmybluecrossaccount, you can access My Good Health's online wellness resources, tools and workbooks.
COVID-19 RESOURCES
- 心理健康支持与Covid-19
- Along with many other stresses, COVID-19 has left many of us feeling disconnected.Connect Nowis a new support line that allows you to connect instantly with a professional counsellor from the University of Winnipeg’s Employee Assistance Program (EAP). The support line provides access to immediate support from a mental health professional, without needing to commit to on-going counselling sessions.
- Manitoba COVID-19 screening tool
- Canadian Mental Health Association:Information, resources and tipsfor dealing with COVID-19
- Government of Manitoba:Mental Health Virtual Therapy Program
- Manitoba Adolescent Treat Centre:儿童和青少年心理健康和青年成瘾服务
- 共享健康和区域卫生局心理健康计划：Virtual Crisis Response Services(Adult)
- For links to more information, review the followingFAQ's，参观Province of Manitoba和Government of Canadawebsites. These sites are being updated regularly with up-to-date, accurate information.
- The Anxiety Disorders Association of Manitoba (ADAM)在这个充满挑战的时期，为任何寻求支持的人建立了焦虑支持线。您可以致电204.925.0040致电他们的支持线。该线将在周一至周五的9:00 AM至9:00 PM的时间之间定期检查，并在周末上午10:00至4:00 PM检查。如果您留下姓名，电话号码或电子邮件地址，Adam代表将在短时间内与您联系。访问their websitefor more information.
Great West Life Centre for Mental Health in the Workplace
- 努力：在工作中恢复幸福感，下班和重返工作岗位的故事
A series of videos designed to speak directly to people struggling with mental health issues. - Workplace Strategies for Mental Health
Tools and resources for managers and employees. - Exercises for Stress Reduction and Deep Relaxation
Four video sessions to help reduce stress.
Winnipeg Regional Health Authority
- Community Mental Health
This program includes a range of community-based programs designed to help adults experiencing mental health problems. - The Culture of Well-being (PDF)
温尼伯的原住民，梅蒂斯和因纽特人的心理健康资源指南。
Province of Manitoba
- Mental Health Promotion
链接和资源，以促进个人，家庭，组织和社区的心理健康和心理健康。
Health Canada/Government of Canada
- Mental Health - Coping With Stress
Information on symptoms, health effects, and dealing with stress. - Mental Health and Wellness - First Nations and Inuit Health
- Mental Illness
Canadian Mental Health Association (CMHA)
- Mental Health Week（每年5月举行）
Other Mental Health Resources
- Mental Health and Spiritual Health Care
- 安大略省情绪障碍协会：从脖子上检查
- A Guide to College and University for Students with Psychiatric Disabilities (PDF)
- Being There: When Mental Illness Strikes Someone Near You (PDF)
Health & Wellness Resources
The following resources cover a variety of topics to promote the health and wellness of our employees and their families.
曼尼托巴蓝十字员工和家庭援助计划（EFAP）
- Click这里有关通过Manitoba Blue Cross的EFAP的一般信息。
Government of Canada
- Healthy Canadians
Information on food, health, environment, recalls and alerts, and child health. - Healthy Living
Information on healthy babies, seniors, healthy eating and mental health. - West Nile Virus
- Lyme Disease
- Skin Cancer
Other Health & Wellness Resources
- AliveNatural Health & Wellness Magazine
Health and lifestyle (fitness, beauty, green living) articles, as well as a recipe finder.
- Women’s Health Matters
Information, news and research findings on women's health.
- 心与中风基金会
Information, recipes and tools to promote heart health and a healthy lifestyle.
- 成人的体育锻炼技巧, Public Health Agency
- ParticipACTION
Tips to help individuals and families become more physically active.
- Physical Activity Guidelines
加拿大体育锻炼指南为0-65+和久坐行为指南，年龄为0-17岁。
- Winnipegin motion
A health promotion strategy with an emphasis on increasing physical activity.
- Winnipeg Trails Association
Detailed maps of walking trails in Winnipeg.
Ergonomic Resources