Employee Wellness Week
Human Resources
注册五天免费的在线，午餐时间活动：
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Welcome to Employee Wellness Week –May 3-7, 2021
参与我们Wellness Week BINGO输入以赢得我们集团家庭保险提供商捐赠的Fitbit指控4The Cooperators!
Join our time-limited Facebook group (UW Wellness Week 2021) to connect with your colleagues and share your Stroll into Summer Challenge progress, BINGO activities, and your experiences with the lunchtime sessions.
漫步进入夏季挑战赛！
五月是搬家的好时机！“步行”挑战将持续到本月底，这应该足够长以建立健康的新习惯。不仅是步行，而且还可以记录其他类型的活动，例如骑自行车，游泳和滚动。我们将作为个人工作，看看我们可以一起“行走”多远。每个步骤都很重要！
Go touwalk.ca注册并登录：
- 在“我的家”页面中，您可以单击右上角的名称以编辑您的个人资料并设置目标
- 使用“搜索”“找威斯康辛大学娱乐服务ices" and join our community
- 社区的所有成员都将邀请挑战开始时亚愽娱乐app
- You can still join the challenge even after it starts
- To make it easy to access, you can add the UWalk site to the home screen of your phone by creating a shortcut
在家里的人体工程学：生存疼痛和痛苦的技巧！- 安德鲁·多尔（Andrew Dolhy）
在这里注册：在家中的人体工程学会议
由于工作人员现在在家工作时，由于设置不佳的家庭工作空间而有不适感和肌肉骨骼损伤的危险。本届会议将涵盖由于工作站设置和姿势不佳而导致疼痛和不适的一些最常见原因，并提出了解决这些问题的建议。
Andrew Dolhy is a Certified Professional Ergonomist with 25 years of experience in private industry, government, and the MFL Occupational Health Centre. Andrew has completed ten WCB of Manitoba-funded ergonomics projects and developed and teaches a 40-hour industrial ergonomics course at Red River College. Andrew was on the Minister of Labour’s Advisory Council from 2008 – 2014.
Yogafit - Tricia Klassen
在这里注册：YogaFit
Repetitive flows and long holds work our muscles in a variety of ways, this workout will focus on concentric, eccentric, isometric, and isotonic muscle work. Holding our poses at different ranges of motion, we gain isometric strength. Combining body toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups and defines your arms, chest, abs, legs, and butt muscles.
Tricia Klassen has been the Fitness Centre Manager at the University of Winnipeg for 13 years. She has been helping people meet their fitness goals for 30 years and is certified in MFC Group Fitness, Barre Above, YogaFit, TRX Yoga, Fitness Instructor Specialist, and Personal Training Specialist.
Recreation Services has been offering their classes for free online. Visit the娱乐服务网站for the full schedule.
Mental Health During a Pandemic – Linda Harrison
在这里注册：Mental Health During a Pandemic Session
Learn about how the COVID-19 pandemic has been affecting our mental health and why. Learn some self-care strategies to promote resilience. Learn how to know when you might need help and what supports are available to you.
Linda Harrison is the University of Winnipeg’s Employee Health and Wellness Specialist. She has 20 years of experience working as an Occupational Therapist. She is also a Mental Health First Aid Instructor and Certified Psychological Health and Safety in the Workplace Advisor.
Barre Circuit – Tricia Klassen
在这里注册：Barre Circuit
Barre Circuit是一个完整的身体调节类别，它将结合下，上部和核心练习，专注于灵活性，平衡，稳定性和力量。 What You'll Need: A clear space to workout and that's it! If you have a mat, chair, hand weights, or mini-bands they can and may be used but if you don't have any or don't want to use hand weights that's okay! You can get an awesome bodyweight workout at this class too!
Tricia Klassen has been the Fitness Centre Manager at the University of Winnipeg for 13 years. She has been helping people meet their fitness goals for 30 years and is certified in MFC Group Fitness, Barre Above, YogaFit, TRX Yoga, Fitness Instructor Specialist, and Personal Training Specialist.
Recreation Services has been offering their classes for free online.Visit the娱乐服务网站for the full schedule.
Mindfulness Meditation – Linda Harrison
在这里注册：Mindfulness Meditation Session
从一天中休息一下，让您的思想安静下来，并在现在。放松是一种可以像其他任何技能一样实践和发展的技能。将进行20分钟的冥想。之后，您将有机会分享您的经验，并学习在哪里找到有关冥想的更多信息。
Linda Harrison is the University of Winnipeg’s Employee Health and Wellness Specialist. She has 20 years of experience working as an Occupational Therapist. She is also a Mental Health First Aid Instructor and Certified Psychological Health and Safety in the Workplace Advisor.
The University of Winnipeg’s Wellness Week takes part annually in conjunction with the North American Occupational Safety and Health (NAOSH) Week and CMHA’s Mental Health Week.