Total Body Workout (TBW) Wednesday 6:30 - 7:15 am

Wednesday 6:30 - 7:15 am

Location -RecPlex Track

This class is for anyone wanting an efficient total body workout with a variety of strength and conditioning exercises. Regardless of experience or fitness level, this group class can be enjoyed by anyone as all exercises can be modified to suit individual goals and abilities.

-This fitness class is included with your Bill Wedlake Fitness Centre Membership.

- Please wear comfortable fitness attire and bring a water bottle.

- Please meet at 6:20am at the Customer Service Desk and a Facility Attendant will take you to the RecPlex. If you are late there is no guarentee you will get into the class.

- Please clean equipment after use

- Classes are suitable for all fitness levels and please let the instructor know if it’s your first time.

- To register please login to the member portal and select the time and day(s) you would like to participate.

If you are unable to attend a class you have registered for please cancel your registration with the following steps.

=> Step 1Log into the member portal

=> Step 2Click on your profile picture in the top right-hand corner & select profile from the drop down menu

=> Step 3Select programs

=> Step 4Click on the three red dots beside the program you want to cancel

=> Step 5Select cancel registration.

- Registration will open 14 days prior to each class.

Please note if the class day is not listed below the class has been cancelled for that day.