人体工程学计划
安全办公室
人体工程学与用户使用设备及其工作环境有关。需要进行适当的人体工程学设计和工作环境设置，包括家具和其他设备，以防止由重复的动作或尴尬的位置造成的肌肉骨骼伤害。设置和工作实践差会导致伤害和长期身体健康的影响。良好的工作站设计和设备是预防由于肌肉骨骼损伤和重复性压力而导致长期健康影响的关键。
设置远程工作站
在Covid-19大流行期间，教职员工和教职员工正在偏远地区工作，但这里有一些有用的技巧可以牢记：Good Habits and Good Health
A large part of ergonomics is practicing good habits. Pay attention to your personal health. Just as exercise and a balanced diet are vital in keeping a healthy lifestyle, habits of good posture are vital to ergonomics. These factors are connected and support each other. Proper posture is just as important as how your work station is set up.
Uwinnipeg体育疗法为远程工作的个人提供了许多资源，他们想在家工作时保持良好的姿势和运动范围，并且可能无法使用健身房或设备。在这里找到它（新窗口）。
Firm Chair Support
腿上的笔记本电脑坐在客厅里的那个舒适的舒适椅子上可能很容易，但是您应该避免这样做。这会导致您向下旋转颈部，从而导致疼痛和紧张。使用更具支撑式椅子，将计算机放在桌子，厨房或餐桌上。可调节的办公椅是理想的选择，但安全办公室认识到并不是每个人都在家中。90度的姿势
The following are general guidelines of good posture. Keep in mind that there is no one “best” way to set up a work station ergonomically. Just as each person is different, so will be their work set up. There are three areas of your body that will be better served if you can maintain a neutral position of 90 degrees. These are your knees, hips and elbows. Keeping your feet supported on a firm surface can help as well. This can take the form of having your feet flat on the ground, or using a foot rest, but the important part of this is supporting the bottom of your feet so that your knees are supported to sit at around a 90 degree angle. Neutral and natural postures are the best practice to avoid strain and pain. Keep your keyboard in front of you so that you are not reaching to the side to use your keyboard, similarly, make sure that your monitor is directly in front of you so that you do not have to constantly look to the side to view your monitor.没有压力点
当坐在家里站工作时,要注意of pressure points, particularly at the backs of your knees, at your elbows, along your forearms and at your wrists. Pressure points can restrict blood flow to your extremities and cause pain or discomfort. Also be aware of repetitive motion strain which can occur from your wrist being irritated by the edge of the desk - particularly when using the mouse.设置监视器以避免眩光
监视器应在哪里的好指南，即将其顶部边缘在眼线之下。这将使您无法向前移动脖子过多。如果需要，请使用房屋周围有的固体对象提高显示器的水平。放置显示器以消除光源的眩光。为此，请避免坐在阳光明媚的窗户的背上。进入眼睛的光线过多会导致眼睛疲劳和疲劳。尝试从笔记本电脑中取出“圈”
笔记本电脑的设计是为了方便的，而不是人体工程学。他们的设计固有地反击或防止良好的人体工程学调整。话虽这么说，我们都必须在这个独特的时期与我们尽力而为。如果可以的话，请尝试满足显示器级别和肘部角度的上述建议。如果您有访问权限，请使用单独的键盘，以便可以符合监视高度和肘部角度的指南。遵循20/20/20规则
A good ergonomic practice to help with eyestrain due to prolonged screen use is to look 20 feet away, for 20 seconds every 20 minutes. You may not accomplish it, but it's important to vary up your activity, and it's a good time to do some chair stretches, or to get a drink of water.其他要记住的事情
最重要的是，听你的身体，做舒适的事情。如果您的设置很舒适，则不太可能造成任何伤害。注意脖子上的压力。在当今的智能手机和手持设备世界中，我们一直在低头，向前伸出脖子。这很容易引起脖子的压力和疼痛。不要直接在腿上使用笔记本电脑来添加。保持血液流动！每小时至少从家庭工作站起床，以缓解停滞并保持眼睛。进行一些轻巧的运动并伸展，以缓解腿部，脖子和肩膀的紧张感。
单击此处获取加拿大职业健康与安全中心的人体工程学信息
Due to the risk associated with COVID-19, in-person, or at-home ergonomic assessments are not possible. Thank you for understanding.
Feel free to reach out to me if you have any questions:
道格·布朗里奇（Doug Brownridge）, Occupational Health and Safety officer, University of Winnipeg - phone: 204.789.4191
Supervisors are encouraged to include the安全与健康经理在计划更改工作环境和设备时。工人应与主管讨论他们的需求，以便在要求进行评估之前更换家具或设备。