健康资源
The following links offer information, tools, and resources to assist individuals who may be experiencing challenges, and serve to assist in the promotion of general wellness and mental health.
Stay home from work and let your supervisor know that you are off sick. If you are feeling well enough and it is possible with your job, you may arrange with your supervisor to work from home.
以24小时的间隔进行三次COVID快速测试，如果测试阳性，则停止测试。如果您三次测试阴性，并且没有发烧并且症状已经改善24小时，则可以返回校园。如果您的测试阳性，则需要在症状发作（如果是无症状的话）后隔离5天（或测试日期），直到您没有发烧，症状一直在改善24小时。
如果您需要超过5天的病假，我们将需要一份医学票据，说明您无法工作，并且预期的时间范围您会下班。请直接将票据发送给人力资源的员工健康和健康
完成请求住宿表[PDF]，，，，attach supporting medical documentation, and send them to the Employee Health and Wellness Specialist in Human Resources.
曼尼托巴Blue Cross Employee & Family Assistance Program (EFAP)
- 点击herefor general information on the EFAP through Manitoba Blue Cross.
- 我的身体健康- 通过你的mybluecross帐户，您可以访问我的好健康的在线健康资源，工具和工作簿。
COVID-19 Resources
- 与COVID-19 [PDF]应对的心理健康支持[PDF]
- 除了许多其他压力外，Covid-19使我们许多人感到脱节。立即连接[PDF]is a new support line that allows you to connect instantly with a professional counsellor from the University of Winnipeg’s Employee Assistance Program (EAP). The support line provides access to immediate support from a mental health professional, without needing to commit to on-going counselling sessions.
- Manitoba Covid-19筛查工具
- 加拿大心理健康协会：Information, resources and tips与COVID-19进行打交道
- 曼尼托巴省政府：Mental Health Virtual Therapy Program
- 曼尼托巴青少年治疗中心：Child and Adolescent Mental Health and Youth Addiction Services [PDF]
- Shared Health and the Regional Health Authority Mental Health Programs:Virtual Crisis Response Services [PDF](Adult)
- For more information, visit the曼尼托巴省and加拿大政府websites. These sites are being updated regularly with up-to-date, accurate information.
- The Anxiety Disorders Association of Manitoba (ADAM)has established an anxiety support line for anyone seeking support during this challenging time. You can call their support line at 204.925.0040. The line will be checked regularly between the hours of 9:00 am and 9:00 pm, Monday through Friday, and 10:00 am to 4:00 pm on weekends. If you leave your name, phone number or email address, an ADAM representative will get in touch with you within a short period of time.
西部生活中心的精神健康中心
- Working Through It: Stories of reclaiming well-being at work, off work and returning to work
一系列视频旨在直接与为精神健康问题苦苦挣扎的人们交谈。 - 心理健康的工作场所策略
经理和员工的工具和资源。 - 减轻压力和深层放松的练习
四个视频会议有助于减轻压力。
温尼伯地区卫生局
- 亚愽娱乐app社区心理健康
该计划包括一系列基于社区的计划，旨在帮助遇到心理健康问题的成年人。亚愽娱乐app - 幸福的文化[PDF]
Guide to mental health resources for First Nations, Métis and Inuit people in Winnipeg.
曼尼托巴省
- 心理健康促进
Links and resources to promote the mental health and mental well-being of individuals, families, organizations and communities.
加拿大卫生部/加拿大政府
- 心理健康 - 应对压力
有关症状，健康影响和应对压力的信息。 - 心理健康与健康 - 原住民和因纽特人健康
- 精神疾病
加拿大心理健康协会（CMHA）
- 心理健康周(Takes place in May each year)
其他心理健康资源
以下资源涵盖了各种主题，以促进员工及其家人的健康和健康。
曼尼托巴Blue Cross Employee & Family Assistance Program (EFAP)
- 点击herefor general information on the EFAP through Manitoba Blue Cross.
加拿大政府
- Healthy Canadians
有关食物，健康，环境，召回和警报以及儿童健康的信息。 - 健康生活
有关健康婴儿，老年人，健康饮食和心理健康的信息。 - 西尼罗河病毒
- 莱姆病
- 皮肤癌
其他健康与健康资源
- Alive自然健康与健康杂志的健康与生活方式（健身，美容，绿色生活）文章以及食谱发现者。
- 妇女的健康问题有关妇女健康的信息，新闻和研究结果。
- Heart & Stroke Foundation信息，食谱和工具，以促进心脏健康和健康的生活方式。
- Physical Activity Tips for Adults，，，，Public Health Agency
- 参与帮助个人和家庭变得更加活跃的技巧。
- 体育活动指南Canadian physical activity guidelines for ages 0-65+ and sedentary behaviour guidelines for ages 0-17.
- 温尼伯运动健康促进策略，重点是增加体育锻炼。
- 温尼伯小径协会温尼伯的详细步行道图。
人体工程学资源
- 座椅姿势的人体工程学危害[PDF]，，，，Safe Work
- Workspace adjustments to avoid aches and pains [PDF]，，，，UW Safety Office